Importance of Ergonomics in the Office for Fixing Back Pain

Office ergonomics is an integral part of your work environment. In fact, it should be a primary concern for any employer or employee. You see, your office setup can go a long way in reducing fatigue and physical stresses including back pain. And that’s not the only reason office ergonomics is important. Other benefits include;

It Reduces Injuries and Cost

Statistics indicate that most office workers sit more than they sleep. By extension, this means that you’re at a higher risk of developing a chronic musculoskeletal disorder (MSD) throughout your career or later in life.

To make sure that this doesn’t happen, watch your head position during work. More specifically, keep your head’s weight directly above your neck. Don’t be a slouch. Slouching places more pressure on your discs and vertebrae. Use your chair’s lumbar support to ensure that your body weight remains balanced. Don’t forget to move your chair close to your work desk as possible.

Also, invest in a footrest. A good footrest will ease the pressure on your lower back. It will also promote your foot and leg’s movement to improve circulation. Plus, a footrest will come in handy if your feet can’t reach the floor. Speaking of footrests, be sure to visit freeyourspine.info to view a collection of top-rated footrests with proven ability to reduce back pain during work.

It Increases Productivity

Office ergonomics improve the work process by eliminating barriers that prevent optimal performance. In other words, comfort goes hand in hand with productivity. When your posture is correct, and your computer’s screen glare is under control, it means that you can concentrate more on what you’re doing which in turn translates to more efficiency and production.

It Shows That you Value your Employees

As an employer, one of the best ways you can show that you care about your employees is making sure that they’re working in a safe, healthy environment. Implementing office ergonomics is an excellent way to reduce absenteeism and boost your worker’s morale. It also increases your employee’s commitment to helping your business achieve its goals.

The Bottom Line

There’s every reason to ensure that you have good office ergonomics. While you want to get work done, it is also equally important that you remain mindful of your health condition. Also, remember to take a break from your busy work schedule to stretch, walk around and get your eyes off the computer for at least five minutes.